Thanks for stopping by, and welcome to the website of Andrew Heffernan, CSCS, fitness coach, award-winning health and fitness writer, and movement expert!


If you're interested in one-on-one training that will help you become the fittest, leanest, strongest, healthiest, most vibrant you can be, inside and out, CLICK HERE.


If you're looking for an endlessly curious writer, speaker or expert to present material on fitness, health, and movement in the clearest, most engaging way possible, CLICK HERE.


Thanks for visiting!





© 2015 Andrew Heffernan
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