Men's Health January 2013

Men's Health January 2013

"Seven Fitness Tests" by Andrew Heffernan How to ace seven tough tests of fitness.

Men's Health March 2012

Men's Health March 2012

"The Sweat 16" by Andrew Heffernan Sixteen fitness tips from sixteen of the top strength coaches in the NCAA.

Men's Health December 2012

Men's Health December 2012

“Way of the Warrior” by Andrew Heffernan On hand-to-hand training with the stars of the NFL.

Men's Health October 2012

Men's Health October 2012

“Reloading the Cannon” by Andrew Heffernan On the training philosophy of Green Bay Packers quarterback Aaron Rodgers.

BOOK: The Exercise Cure

BOOK: The Exercise Cure

By Jordan Metzl & Andrew Heffernan What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction -- even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone?

Men's Health November 2012

Men's Health November 2012

"The Flab Assassin" by Andrew Heffernan On training (personally) with Frank Matrisciano, the toughest trainer alive, and surviving...barely.

BOOK: Your New Prime

BOOK: Your New Prime

Written by Craig Cooper & Andrew Heffernan Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men’s health and shows how every man can continue to operate at his peak at any age.

Men's Health October 2013

Men's Health October 2013

"Muscle Secrets of the Super Fit" by Andrew Heffernan The body you've always wanted starts with these 25 strategies.

T Nation June 2012

T Nation June 2012

"Five Indoor Cardio Drills For Tough Guys" by Andrew Heffernan Challenging and innovative cardio options you can do in a commercial gym.

Experience Life

Experience Life

“Lift to Lose,” September 2012 Feature article on strength training for weight loss. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Energy Systems Training,” June 2012 Feature article on how to train your three energy systems for maximum performance. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Yin Yang Fitness” August 2011 by Andrew Heffernan, contributing editor Feature on a balanced approach to fitness.

Experience Life

Experience Life

“The Joy of Parkour” October 2011 Article on training like a freerunner. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Stair Mastery” February 2011 Workout article on stair-climbing. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Hip Hip Hooray” September 2011 “Take care of your hips” workout article. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Wild Workouts” November 2010 Feature article on unstructured, outdoor fitness trend. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“The Web of Life” November 2011: Feature article on therapies affecting the fascia. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Simplicity Complex” March 2011 Workout article on barbell complexes. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“More of the Best Exercises You’re Not Doing” September 2010 Feature article on six unusual, effective exercises (Award Winning article). by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Resistance Is Not Futile” December 2010 Feature article on resistance stretching. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Overtraining: Myths, Facts, and Fantasies” June 2011 Feature article. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“One Month to Muscles” January 2012 Feature article on a muscle-building workout. (Award Winning Article) by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“The Strongman Workout,” May 2012 Article on how to train for girevoy (kettlebell) competition. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Three Ways to Work Out Smarter Than Ever” October 2010 Feature article on fitness technology. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“The Feldenkrais Fix,” November 2009 Article on the Feldenkrais Method. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“The Best Exercises You’re Not Doing” May 2010 Article on six effective but little-used exercises. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Core Essentials,” May 2009 Article on core training. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Learn to Power Clean” April 2011 Workout article. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“The Right Timing” Jan-Feb 2010 Article on tempo training. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Strength Hangs in the Balance” July-August 2010 Feature article on the TRX. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“Fit In Ten” March 2012 Article on training for girevoy. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

“End the Year Strong” December 2011 Feature on how to reach three fitness goals in record time. by Andrew Heffernan, contributing editor

Experience Life

Experience Life

"Abs, Defined" April 2012 Workout article on ab training (Award Winning Article). by Andrew Heffernan, contributing editor

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© 2020 Andrew Heffernan.

Experience Life

“Fit In Ten” March 2012 Article on training for girevoy. by Andrew Heffernan, contributing editor

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